haMsaH
ಹಂಸಃ
हंसः
Hamsa mantra is considered to be an important one for Liberation. This system of meditation involves in chanting this with breath alignment.
'haM' should be chanted when Exhaling and 'saH' when Inhaling.
My Guruji always emphasizes on breath control and breath alignment in mantra recitation. Moreover than mantra's breath control and meditation is very important.
Meditation is a wonderful tool for understanding our-self. So meditation with hamsa mantra is very beneficial.
ಹಂಸಃ
हंसः
Hamsa mantra is considered to be an important one for Liberation. This system of meditation involves in chanting this with breath alignment.
'haM' should be chanted when Exhaling and 'saH' when Inhaling.
My Guruji always emphasizes on breath control and breath alignment in mantra recitation. Moreover than mantra's breath control and meditation is very important.
Meditation is a wonderful tool for understanding our-self. So meditation with hamsa mantra is very beneficial.
