Below is the diet for stage 2 fatty liver. Nash condition.
No oil, sugar and salt should be used much.
No oil, sugar and salt should be used much.
Waking up
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Alo vera Juice + Lemon water
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Use Patanjali Alovera – 100 ml only
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Green Juice
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Celery alone or Celery+ Carrot
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Celery has good salts – helps in digestion and joints
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Breakfast
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Steel cut oats with stevia
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Limited use of Stevia
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After Breakfast
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Eat 2 whole green cardamom
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For Fatty liver and Pancreas
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Lunch
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Veggies + Rice+ Dhal
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Dinner
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Veggies + Rice+ Dhal
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Greens
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Methi, Amaranthus,
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Limited use of Palak
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Oil
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Cold pressed ground nut oil, sunflower oil and Olive oil
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Limited use of Desin ghee
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Sprouts
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All sprouts are good – either cooked or raw
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Tea
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Can continue hibiscus tea
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Nuts
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Limited Almonds
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No cashew, walnuts and pine nuts
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Rice
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Brown rice
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Use rosemary while cooking rice
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Dals
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Masoor dhal with chilka
Moong dal – especially the kichadi
Rajma -for spleen enlargement
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Use limited Urad dal and thor dal – they are acidic especially in idly and dosa preparation
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Sourness
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Use Tamarind – especially Thai Tamarind
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Reduce Tomatoes – especially remove the seeds
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Veggies
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Veggies - Lauki, Karela, BhindI, Lufa Lufa, Cabbage, Cauliflower, beans, carrot, capsicum- all are good. Use sweet potatoes, white pumpkin good
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No red pumpkin
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Soup
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Drumstick soup/Moringa
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Fruits to take -
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2 Apple, Pomegranate. Limited use of papaya and ½ banana per week if you feel like eating
Berries – Straw berries, Amla,
Blue berries
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No Banana, Pineapple, grapes, mango and sapota ,dates and kishmish
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Supplements
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B12 and Magnesium
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Not to take anything continuously – take and stop for Sometime – Let the body adjust
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Juices
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Alovera and Pomegranite for Iron in the body - Transferrin
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- – No fruits – no grapes, pineapple( not at all good), no sapota , no banana
- – Limited papaya
- Eat Oat meals – rolled – use stevia limited for break fast
- Limited use of dates
- Eat apple –2 to 3
- Drink alovera juice with Lemon jucie – buy Patanjali – to increase transferrin in the body
- Eat peanuts – ground nut,
- No cashew- increases cholesterol,
- No pine nuts, walnuts – use almond – limited
- Use olive oil, sunflower oil for cooking
- Moong dal and Whole masoor dal – use regulary
- Use limited Urad dal and thor dal – they are acidic
- Eat Rajma for spleen enlargement
- Eat green cardammon 2 in the morning after break fast
- Eat brown rice – not red rice.
- Limited idly and dosa as it has urad dal
- Limited tomotoes- especially the seeds are not good
- Use tamarind – The best is Thai tamarind
- All vegetables – the best is Bhindi,
- Drink pomegranate juice to increase iron in the body
- Sprouts are really good
- Vitamins and Magnesium- take for some time and then give a gap
- Fruits – eat apple, carrot, watermelon, pomegranate, berries – strawberry, amla, blue berry
- In greens – Methi is good, Amaranthus is good, Palak is limited
- Use Brown rice – mix rosemary in rice to reduce startchness
- Use sweet potatoes, No red pumpkin , white pumpkin good
- LOKI, KARELA, BHINDI, LUFA LUFA, Cabbage, cauliflower,beans, carrot,capsicum- all are good
- Soup of drumstick – moringa is good.
- Mix rosemary with brown rice while cooking to reduce starchiness