Fatty Liver Diet

Below is the diet for stage 2 fatty liver. Nash condition.

No oil, sugar and salt should be used much. 

Waking up	Alo vera Juice + Lemon water	Use Patanjali Alovera – 100 ml only
Green Juice	Celery alone or Celery+ Carrot	Celery has good salts – helps in digestion and joints
Breakfast	Steel cut oats with stevia	Limited use of Stevia
After Breakfast	Eat 2 whole green cardamom	For Fatty liver and Pancreas
Lunch	Veggies  + Rice+ Dhal
Dinner	Veggies + Rice+ Dhal
Greens	Methi, Amaranthus,	Limited use of Palak
Oil	Cold pressed ground nut oil, sunflower oil and Olive oil	Limited use of Desin ghee
Sprouts	All sprouts are good – either cooked or raw
Tea	Can continue hibiscus tea
Nuts	Limited Almonds	No cashew, walnuts and pine nuts
Rice	Brown rice	Use rosemary while cooking rice
Dals	Masoor dhal with chilka Moong dal – especially the kichadi Rajma -for spleen enlargement	Use limited Urad dal and thor dal – they are acidic especially in idly and dosa preparation
Sourness	Use Tamarind – especially Thai Tamarind	Reduce Tomatoes – especially remove the seeds
Veggies	Veggies - Lauki, Karela, BhindI, Lufa Lufa, Cabbage, Cauliflower, beans, carrot, capsicum- all are good. Use sweet potatoes, white pumpkin good	No red pumpkin
Soup	Drumstick soup/Moringa
Fruits to take -	2 Apple, Pomegranate. Limited use of papaya and ½ banana per week if you feel like eating Berries – Straw berries, Amla, Blue berries	No Banana, Pineapple, grapes, mango and sapota ,dates and kishmish
Supplements	B12  and Magnesium	Not to take anything continuously – take and stop for Sometime – Let the body adjust
Juices	Alovera and Pomegranite for Iron in the body - Transferrin

1. – No fruits – no grapes, pineapple( not at all good), no sapota , no banana
2. – Limited papaya
3. Eat Oat meals – rolled – use stevia limited for break fast
4. Limited use of dates
5. Eat apple –2 to 3
6. Drink alovera juice with Lemon jucie – buy Patanjali – to increase transferrin in the body
7. Eat peanuts – ground nut,
8. No cashew- increases cholesterol,
9. No pine nuts, walnuts – use almond – limited
10. Use olive oil, sunflower oil for cooking
11. Moong dal and Whole masoor dal – use regulary
12. Use limited Urad dal and thor dal – they are acidic
13. Eat Rajma for spleen enlargement
14. Eat green cardammon 2 in the morning after break fast
15. Eat brown rice – not red rice.
16. Limited idly and dosa as it has urad dal
17. Limited tomotoes- especially the seeds are not good
18. Use tamarind – The best is Thai tamarind
19. All vegetables – the best is Bhindi,
20. Drink pomegranate juice to increase iron in the body
21. Sprouts are really good
22. Vitamins and Magnesium- take for some time and then give a gap
23. Fruits – eat apple, carrot, watermelon, pomegranate, berries – strawberry, amla, blue berry
24. In greens – Methi is good, Amaranthus is good, Palak is limited
25. Use Brown rice – mix rosemary in rice to reduce startchness
26. Use sweet potatoes, No red pumpkin , white pumpkin good
27. LOKI, KARELA, BHINDI, LUFA LUFA, Cabbage, cauliflower,beans, carrot,capsicum- all are good
28. Soup of drumstick – moringa is good.
29. Mix rosemary with brown rice while cooking to reduce starchiness